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Special EFT Concerns

Home ►
Articles ►
EFT
Questions Index ► Is it necessary to tap?
Question: Is it necessary to tap for EFT to be
effective?
Answer: No, it’s not necessary to tap to for EFT to
be effective, although many people get excellent results from tapping.
Psychologist Dr. John Diepold has created an alternate method of stimulating
the EFT (and “TFT”) points which he calls “Touch and Breathe”. You may
prefer it. With his method, you merely place your fingers lightly on
each spot and hold them there while repeating your Set-Up and Reminder
phrases. It works particularly well if your temperament is favorable to
a more quiet, gradual approach.
See: Touch
and Breathe (TAB) Method
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