EFT Emotional Freedom Techniques

 

Emotional Freedom Techniques, EFT, a proven method for stress management, weight loss and for clinical treatment to relieve symptoms of stress, anxiety and phobias

 

 

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EFT LEARNING TOOLS

Introduction to EFT DVDs
Quickly and skillfully learn all aspects of basic EFT in less than 1 hour. Ideal for newcomers!


Dr. Carrington�s revolutionary advanced system of EFT has powerful positive statements to handle your issues. Manual & DVDs.


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EFT RESOURCES

Lose Unwanted Pounds
New EFT software stops emotional overeating at its source and can be used for any other problem, as well.

Find an EFT Practitioner
List of U.S. & International Practitioners (EFT-CC/EFT-ADV)

EFT Certificate Program
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Carrington Articles
Compelling, educational articles, many of which were published on Gary Craig�s EFT web site.

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Guidelines for Finding an EFT Practitioner � e-Book

A New Use for EFT
In this e-Book Dr. Carrington introduces you to an exciting new way of applying EFT.

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Store your own EFT statements and EFT journal entries on your computer.

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Subscribe to the EFT 1-Minute News, our highly popular twice-monthly EFT newsletter.

OTHER RESOURCES


Dr. Carrington's Clinically Standardized Meditation system, used with EFT, can achieve results impossible before.


This classic book, by Dr. Carrington, offers a set of guidelines for enriching the modern meditative experience.

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Home ? Articles ? EFT Questions Index�� ? Is it necessary to tap?

 


Question: Is it necessary to tap for EFT to be effective?
 
Answer: No, it�s not necessary to tap to for EFT to be effective, although many people get excellent results from tapping.  Psychologist Dr. John Diepold has created an alternate method of stimulating the EFT (and �TFT�) points which he calls �Touch and Breathe�.  You may prefer it.  With his method, you merely place your fingers lightly on each spot and hold them there while repeating your Set-Up and Reminder phrases.  It works particularly well if your temperament is favorable to a more quiet, gradual approach. 

 

See: Touch and Breathe (TAB) Method

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Special Concerns Index

The Evolution of EFT from TFT

 

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