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►
Variations to Basic EFT
Home ►
Carrington Articles ►
EFT Variations ► Touch and
Breath (TAB) Method
Touch and Breath (TAB) Method
Touch
and Breathe (TAB) is a very interesting variation of EFT (and
of TFT –
Thought Field Therapy) developed by psychologist, Dr.
John Diepold. It involves lightly touching and holding each comfort
spot as you say your Reminder Phrase, rather than tapping on it. It is
just as effective as the standard tapping used in EFT.
I find that people who prefer a
more leisurely, thoughtful, somewhat meditative approach when doing EFT, may
prefer this variation, while those of a more active temperament, or people
who feel agitated or who need to move rapidly and “get out energy”, or people
who may be depressed and need the stimulation which they may get from
tapping, will often prefer the standard tapping method which you learned on
the Introduction to EFT DVDs.
Gary Craig, the founder of EFT,
uses the tapping method and teaches it. He is a very active high-energy
person. However, Gary certainly approves of people using the TAB method
if it works better for them, and I also approve.
How to Use TAB
While saying the Set-Up phrase
"even though I....etc.", lightly touch the karate chop spot with
two fingers, holding them there while you repeat the Set-Up phrase three
times.
At each Comfort Spot, as you
repeat your Reminder phrase, place your fingers lightly on the spot and hold
them there as you say that phrase. Then, with your fingers still in
place, take an easy relaxed moderately deep breath before proceeding to the
next Comfort spot.
An example of TAB in action
would be:
A person places two fingers on the
Inner Eye Spot and holds their fingers there while saying (for example)
"I have this fear of heights”, after which, with fingers still in place,
they take a deep easy breath.
IMPORTANT NOTE: The easy breath should never be too deep and
it should never be strained. It should be comfortable and peaceful in
its effect.
That's all there is to the Touch
and Breathe technique. You may want to experiment with it.
EFT Master, Dr. Patricia
Carrington
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