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Other Ways of Using EFT
Mastering EFT Home ► Carrington Articles ► Other Ways
of Using EFT Index
These articles explore various ways of using EFT to change negative
attitudes, create desirable behaviors and increase the benefits of Emotional
Freedom Techniques.
Create a Storehouse of Positive Memories
Learn how you can use fleeting positive experiences with EFT to create a feeling of well being, goodness, optimism and appreciation any time.
Creative Use of the
Basic EFT Set-Up Phrase
Dr. Carrington discusses a variation to the EFT Set-Up phrase, “I deeply and
completely accept myself,” that is helpful for those with self-esteem issues.
Forbidding Tactic
Learn how you can overcome EFT tail-enders with this helpful way of using EFT.
How to Test Your
EFT Progress
Dr. Carrington details how to determine if you are benefiting from EFT, by
utilizing a tape recorder.
How to Use Role
Playing in EFT
See how Dr. Carrington blends role playing in psychotherapy with EFT to
create therapeutic insights and perspective.
Improve Self-Esteem
by Tapping the Positive
Dr. Carrington shares EFT insights into how you can improve self-esteem by
tapping the positive.
Increasing
Self-Acceptance through EFT
Dr. Carrington offers advice on how to alter the EFT set-up phrase to
increase self-acceptance.
Supercharge Your "To Do" List With EFT
An exciting new use for EFT and its application to creating and following through with a To Do list.
The Power of
Backing Up in EFT
Dr. Carrington explains how backing up to address the blocks that a person
may have to doing EFT may reveal important core issues in their lives.
The Value of EFT
Homework
This
EFT case history report, involving a claustrophobic client, reveals the value
of EFT homework and meeting the client where they are.
Use EFT to Change
Negative Attitudes
Dr. Carrington reveals how EFT can be used to change negative
attitudes.
Use the Rule of 5
Dr. Carrington explains how the Rule of 5 EFT tapping strategy
can maximize EFT benefits and improve results.
Using
EFT for Gratitude
Learn how to use EFT to increase a sense
of gratitude in your life, by EFT Master Patricia Carrington.
Using EFT
On-the-Spot for Trauma Relief
See
how EFT was effectively used at the scene of an accident to relieve trauma
right on the spot as reported by New Zealand EFT practitioner, Rehana
Webster.
Using EFT Over the
Phone
Dr.
Carrington shares how EFT can effectively be used over the phone to help
others during immediate time of need.
Using EFT to Change
a Basic Perception of Life
This
article reveals how EFT can change basic life perceptions that may be
hindering life goals.
Using EFT to Create
Desirable Behaviors
This
case study reveals how EFT can be used to change undesirable behaviors such
as forgetfulness.
Using
Personal Resource States in EFT
Learn how using Personal Resource States, a concept adopted from
Neurolinguistic Programming NLP, with the energy psychology technique EFT can
give you exceptional results.
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