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EFT LEARNING TOOLS
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Introduction
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Quickly and skillfully learn all aspects of basic EFT in less than 1 hour.
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Dr. Carrington’s revolutionary advanced system of EFT has
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Guidelines
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Using
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Dr. Carrington's Clinically Standardized Meditation system, used with EFT,
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Special EFT Concerns
Question: I
have suffered from a fear of speaking and reading aloud in public for many
years. One of the problems I've had with using EFT to treat these fears is
that I can think of so many aspects to each problem that I become overwhelmed
and don't know where to start. For example, some of the aspects for the
public speaking include: fear of people staring at me, fear of being trapped,
fear of embarrassing myself, fear of voice shaking, fear of being unable to
express my thoughts clearly, fear of mind going blank, anger at father for
not listening to me, etc.
Answer: Whenever there are multiple aspects and you
are uncertain where to start, a good rule of thumb is to start with the
earliest memory about the issue and deal with that first. It may be back of
much of the problem and clearing it can, at times, dispense with the entire
difficulty. You indicate that you have anger at your father for not
listening to you, so I suggest that you target this memory first.
If you do so, however, don't
expect that this will necessarily be a simple matter. It is likely that the
difficulty that you experienced when your father didn't listen to you
(perhaps this happened many times in your childhood?) will have a number of
aspects of its own, each of which will have to be addressed in turn.
To use the required repetitions
of EFT you might schedule one aspect a day to work on, or one aspect every
other day, according to your schedule. When you do go to work on a
particular aspect, be sure to continue until your stress level (SUDS) has
come down to a 2 or below. With all the multiple aspects you describe, it
will probably take many days, weeks, or possibly months to handle them, but
some of the very best things in life take that kind of time.
Often when working with EFT,
after treating one aspect of an issue, you will find that other aspects of
that issue will automatically clear up as well. Of course, this is not always
the case. However, there is no need whatsoever to be discouraged when there
are many streams to follow when clearing an issue with EFT. What is needed to
deal with such a situation is a quiet, steadfast persistence and an awareness
that certain things TAKE TIME.
For a more thorough discussion
of this topic, refer to the references below.
Dr. Patricia Carrington, EFT
Master
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