EFT and Meditation Information Center

 

Preparatory Exercises for Meditators

 

Join Dr. Patricia Carrington as she demonstrates two brief exercises you can do to prepare to meditate. Many people find these preparatory exercises deepen the meditation experience and make it more meaningful.

 

 

 

Play Audio (Duration: 4 minutes 44 seconds)

 

 

 

 

 

 

This audio clip was excerpted from Dr. Patricia Carrington’s Learn to Meditate Course CDs.