EFT and Meditation Information Center

 

Meditation and Time of Day

 

Dr. Patricia Carrington describes the benefits of meditating first thing in the morning and in the late afternoon, while offering suggestions for those who are unable to mediate at those times.

 

 

Play Audio (Duration: 5 minutes 55 seconds)

 

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This audio clip is excerpted from Dr. Patricia Carrington’s Learn to Meditate Course CDs.