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EFT (Emotional Freedom Techniques) is an offshoot of TFT (Thought Field Therapy), a meridian based energy psychology technique developed by Dr. Roger Callahan in the 1980’s.
Both methods employ light tapping of the meridian end points accompanied by special verbalizations. EFT differs from TFT in many respects. To distinguish between these two methods we suggest you read the definitive discussion on this subject by Gary Craig, founder of EFT (see below).
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