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Other Ways to Use EFT
Home ► Articles ► Other Ways to Use
EFT
► Create Desirable
Behaviors
► Page 2
Using EFT to Create Desirable Behaviors Page 2
The EFT
statement she used for this was:
“Even
though it‘s a big bother to walk over and put my glasses in the right
place each time, I choose to find it interesting and satisfying to do.”
This rather
surprising statement had a strong effect on Emily. She soon began to
take satisfaction in the neatness and accuracy with which she could now place
her glasses in “the right place’, and she found herself
applauding her own efforts. She felt competent and mature as she
complied with her new self-made rules.
Once she
had made the new behavior she had chosen into an enjoyable one in her mind,
Emily was on the road to “recovery”. The truth that she
realized was that we never really abandon any former behavior until the new
one becomes enjoyable, until it draws us to it like a magnet. The
enjoyment we experience may be a deep sense of satisfaction, or a sense of
triumph, or an esthetic appreciation of the neatness of positioning the
glasses correctly, or some other aspect of the new behavior that pleases
us. Whatever it is, to take real pleasure in the new behavior is an
essential component of successful change, and EFT can be used with wonderful
effect to instill this pleasure component into the process.
The upshot
of her use of EFT to effect a desirable change was that Emily eventually came
to enjoy her new way of handling her glasses so much that she adopted her
plan permanently, and she began to experience the relief of being able to put
her hands on her glasses whenever she needed them - this was an immense
relief.
You too
can follow this protocol for behavior change and I highly recommend you
do. Here it is in a nutshell:
1.
Look
for the downside to changing your habitual behavior, and address this first when
you start doing EFT. More often than not this downside will be a
feeling of having capitulated to enforced discipline, so it is up to you to
create EFT statements to counteract this self imposed coercion and replace it
with self understanding and encouragement.
2.
Once
your initial resistance is lessened, you can then find something distinctly
pleasant in the new behavior and use EFT to instill a positive attitude
toward your new plan. This will ensure the behavior’s acceptance
and make it permanent.
I
highly recommend that you try using EFT in this way. It will greatly
expand the usefulness of the technique for you.
EFT Master, Dr. Patricia Carrington
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